Results For Category: "Daily Catalyst"
WOD091708
"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat…
Best. Catalyst. Propaganda. EVER!
It’s Chucks. With an arrow on them. There WILL be a Christmas after all, kids!
WOD 091608
“Michael” Run 800m 50 Back Extensions 50 Situps 3 rounds for time. Alternate: “The Chief” (from Sunday 091408) This is Beth, Colleen,…
Our T-Shirt Store Is Finally Open!
Pick up your gear and represent your new Crossfit addiction! Guys and girls’ shirts available! Got a great shirt idea? Email it…
WOD 091508
"Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups
WOD 091408
"The Chief"Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of…
9AM Crew Hits Diane!
One of my favourite WODs ever! 2 new records: 3:27 by Luc, and 3:53 by Suzanne! Here’s the crew afterward, showing their…
WOD 091308
"Diane"21-15-9 of:Deadlift 225lbsHandstand Pushups Are you dedicated – even on days when it’s outside your ‘normal’?
Beth Rips 200….
…off the ground and into the record books at 7am today! Sick lift!
WOD 091208
FRIDAY 080912 Clean and Jerk 3-3-3-3-3 reps Here’s another glimpse of Mitch Fryia’s Clean and Jerk School at Catalyst last week: