Results For Category: "Daily Catalyst"
WOD 091208
FRIDAY 080912 Clean and Jerk 3-3-3-3-3 reps Here’s another glimpse of Mitch Fryia’s Clean and Jerk School at Catalyst last week:
Virtualmeet 090608 Wrap-Up
On a nice Saturday morning, Phil, Eddy C. and I committed our deadlifts to internet perpetuity. Had a nice warmup. Speaking for…
WOD 091108
“Michael” 3 rounds for time: 800m run 50 situps 50 back extensions below: Shawn Cyr finishes Fight Gone Bad on 090908. He’s…
WOD 091008
Five rounds for max reps of: Body weight bench press Pull-ups Body weight back squat Post reps for all three exercises in…
The Belt
Here it is: the Title Belt. Exclusively for the Catalyst Games. Engraved: Catalyst Games 2008 Champion. 6 are up for grabs (1M,…
WOD 090908
"Grace"30 reps of Clean and Jerk for time!Men: 135lbsWomen: 75lbs
WOD 090809
Run 3km. Alterative: do yesterday’s workout, FIGHT GONE BAD! How’d ‘Fight Gone Bad’ get its name? Well, legend has it that Greg…
WOD 090708
"Fight Gone Bad!" Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press,…
WOD 0906 – Linda
10-9-8-7-6-5-4-3-2-1 of: Deadlift Bench Press Clean …storm through for time. Obviously, scale the weight as necessary. This is called ‘Linda’ only on…
WOD 050908 – Cindy
5 Pullups10 Pushups15 Squats I picked this WOD for a normal Crossfit rest day because we needed a record on the board…