Results For Category: "Daily Catalyst"

5 Pullups10 Pushups15 Squats I picked this WOD for a normal Crossfit rest day because we needed a record on the board…

This is Part II in our coaching video series on Olympic lifting by Mitch Fryia. Scroll down for Part I.

IT’S DEADLIFT DAY! Deadlift 3-3-3-3-3 reps. All should be challenging; head for a triple PR. Unbelted, of course. The only video of…

This was our ‘Rest Day’ Catalyst WOD. Beth and Colleen made our 6am group. These are what handstand pushups look like without…

                                   What if you LOVED your gym? What if you…

PUSH JERK 3-3-3-3-3 REPS.Don’t count warmups!  Each set should be challenging, with a possible miss on the final set.  Use lots of…

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Please enable Javascript in order to get HealCode functionality CrossFit teaches you to move better.  Workouts are intense, and will get you…

BOOK YOUR SESSION ONLINE NOW A good personal trainer helps you build a habit you’ll keep for life.  After all, becoming a…

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