Results For Category: "Daily Catalyst"

HIIT Block:emom 20 min: min 1: 25 double unders or 50 single unders +8 goblet squatsmin 2: 12 single arm thrusters +…

Aerobic Block:22 min AMARAP 300 m row 12 situps 15 kb swings :20 sec side plank 8 pushups 10 ring rows HIIT…

Strength Block:deadlfit 5-3-3-2-1-1, Hang clean 5-3-3-2-1-1 HIIT Block:12 Min AMRAP: 10 wall balls 8 DB snatch 6 burpees 50m run The Catalyst…

Aerobic Block:AMRAP 20: 500m row 12 goblet squats 10 DB lateral raise 50 m farmer carry 20 step ups HIIT Block:“FRAN”for time:…

Strength Block:barbell row 5-3-3-2-1-1, Pistol squats 5-3-3-2-1-1 Aerobic Block:AMRAP 20min (Flush): 400m row 30 single-unders 12 walking lunges 10 DB chest press…

HIIT Block:EMOM : 18 min min 1 : 12 slam balls + 10 hollow rockmin 2 : 25 Kb swingsmin 3 :…

Tabata: 20 on 10 off for 4 rounds each slam ballspush presses Partner AMRAP 30: 200 single-unders 120 slam balls 80 KB…

Strength Block:Supersets:A1 BB front squat – 8-8-6-6 A2 DB bent over rearfly – 8-8-8-8B1 DB Bulgarian split squat – 8-8-6 B2 DB…

Aerobic Block:AMRAP 20: 400m row 15 slam balls 12 goblet squats 10 DB floor press :30 plank HIIT Block:EMOM 15: Min 1:…

Strength Block:deadlfit 3-3-3-3-3, Hang clean 3-3-3-3-3 HIIT Block:12 Min Sprint: 12 wall balls 10 DB snatch 8 ring rows or pullups 50…