Results For Category: "Daily Catalyst"

Big LiftSumo Deadlift High Pull 3-3-3-3-3, building to a moderate-heavy working weight focusing on hip drive. HIIT CoupletAMRAP 12 min: 10 power…

Big LiftPendlay Row 5-5-5-5-5, explosive pull from floor to chest with strict control on descent. HIIT CoupletPyramid AMRAP 10 min: 2-4-6-8-10… reps…

Big LiftStrict Press 5-5-5-5-5, building to a heavy set of 5 with 2 seconds pause at chin. HIIT CoupletAMRAP 12 min: 12…

Big LiftFront Squat 3-3-3-3-3, building to a challenging set of 3 across the sets. HIIT CoupletAMRAP 10 min: 10 dumbbell snatch (50/35…

40min endurance test: 400m run + 15 cal ski erg, 400m run + 20 alternating sandbag cleans (100/70 lbs), 400m run +…

Big LiftHang Power Clean & Jerk 3-3-3-3-3, building across sets with crisp technique HIIT CoupletAMRAP 12min: 12 cal row, 12 alternating kettlebell…

Big LiftSumo Deadlift 5-4-3-2-1 wave loading, building to heavy single HIIT CoupletAMRAP 10min: 10 chest-to-bar pull-ups, 15 box jumps (24/20) Accessory Circuit3…

Big LiftStrict Press 5-5-5-5-5, building to heavy set of 5 with 2-second pause at collarbone HIIT CoupletAMRAP 12min: 12 toes-to-bar, 12 heavy…

Big LiftFront Squat 3-3-3-3-3, building to a challenging working weight across sets HIIT CoupletAMRAP 10min: 10 wall balls (20/14), 10 alternating kettlebell…

40min Hybrid race simulation: 400m run + 500m ski erg, 400m run + 20 push-ups, 400m run + 40m backward sled drag,…