1 block of Zone 1
What is a Block? Click here.
What is a Zone 1 activity? Click here.
Strength Block:
Seated Row (or prone ring row) 5-5-5-5-5
Lat Pulldown (or pullup) 5-5-5-5-5
Front Squat 5-5-5-5-5
Press 5-5-5-5-5
What is a Strength Block? Click here.
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