1 block of Zone 1
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HIIT Block
Tabata protocol (:20 seconds on, :10 seconds off, for 8 rounds of each)
Rower
Air Squat
Pullups
Pushups
Situps
The 20 seconds on / 10 seconds off interval repeated 8 times is the interval first researched by Dr. Izumi Tabata. Today we are going to use this interval with five separate exercises. We will row, squat, pull-up, push-up, and sit-up. This represents the range of functional movements (met. con, hip extension, pulling, pushing, and trunk/hip flexion).
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