1 block of Zone 1
What is a Block? Click here.
What is a Zone 1 activity? Click here.
Strength Block
Pullup or Lat Pulldown – 5,4,3,3,3
Prone Row or Seated Row – 5,4,3,3,3
Back Squat 3-3-3
Press 3-3-3
What is a Strength Block? Click here.
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