1 block of Zone 1
What is a Block? Click here.
What is a Zone 1 activity? Click here.
Strength block:
Abmat Situps 12-12-12-12-12
Back Extensions 10-10-10-10-10 (superset with situps)
Deadlift 10-8-6
Power Clean 10-8-6
What is a Strength block? Click here.
20 Minutes of mobility, focusing on:
Hip flexors
Glutes
Lower back
Abdomen
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