Franfest2013 1436 zpsa29f6bac

Daily Catalyst: 041724

1 block of Zone 1

What is a Block? Click here.
What is a Zone 1 activity? Click here.

Strength block:
Abmat Situps 12-12-12-12-12
Back Extensions 10-10-10-10-10 (superset with situps)
Deadlift 10-8-6
Power Clean 10-8-6

What is a Strength block? Click here.

20 Minutes of mobility, focusing on:
Hip flexors
Lower back

Ready to start with a coach? Click here to book a No-Sweat Intro, and get your plan together!

Want to get our book, The Catalyst Method, for free? Fill out the form below: