Daily Catalyst: 041824

1 block of Zone 1

What is a Block? Click here.
What is a Zone 1 activity? Click here.

Zone 3 Block:
AMRAP in 8 minutes:
5 Pull-ups
10 Push-ups
15 Double-unders
Complete 3 rounds, with 3:00 rest between rounds.

What is a Zone 3 block? Click here.

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