1 block of Zone 1
What is a Block? Click here.
What is a Zone 1 activity? Click here.
Strength Block:
Back Extensions 15-15-15-15
Abmat Situps 15-15-15-15
Deadlift 5-5-5-5-5
Power Clean 5-5-5-5-5
What is a Strength Block? Click here.
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