Results For Category: "Daily Catalyst"

40min Hybrid race simulation: 400m run + 500m ski erg, 400m run + 20 push-ups, 400m run + 40m backward sled drag,…

Big LiftPush Press: 3-3-3-3-3 building heavy, emphasizing aggressive hip drive. HIIT CoupletAMRAP 10 mins: 15 calorie ski erg, 12 alternating dumbbell snatch…

Big LiftBack Squat: 10-10-10-10-10 volume block at moderate weight (approx 60-65%). HIIT CoupletAMRAP 9 mins: 10 medicine ball clean-and-jerks (20/14 lbs), 14…

Hero-style 40 min AMRAP (‘The Crusher’): Run 400m, 20 Power Cleans (115/80 lbs), Run 400m, 30 Ring Dips, Run 400m, 40 Wall…

Big LiftDeadlift: 5 sets of 5 reps at 75-80% 1RM, focusing on explosive speed off the floor. HIIT Couplet12-minute Pyramid AMRAP: 2,…

40 min race format: 400m run + 500m row, 400m run + 30 wall balls, 400m run + 40m heavy sled push,…

Big LiftBench Press 5-5-5-5-5, ascending weight each set with a 1-second pause on the chest. HIIT CoupletAMRAP 15 min: 10 Dumbbell Thrusters…

Big LiftFront Squat 3-3-3, building to a heavy triple with a 3-second descent on each rep. HIIT CoupletAMRAP 10 min: 12 Wall…

CrossFit Benchmark Workout – ‘FRAN’: 21-15-9 reps for time of Thrusters (95/65 lbs) and Pull-ups. Time cap: 15 minutes Cooldown: Cooldown is…

Big LiftDeadlift 10-10-10-10-10 HIIT CoupletPyramid 9-12-15-12-9 reps of: Kettlebell Snatches (53/35 lbs, alternating) and Box Jumps (24/20 in). Accessory Circuit3 rounds non-for-time:…