5 Pullups
10 Pushups
15 Squats
I picked this WOD for a normal Crossfit rest day because we needed a record on the board at the new gym. Boy, did we get one! Colleen went 36 ROUNDS (she says 36.75) to put a deep mark on the board! The only way to beat her, ladies: do it as prescribed, with no jumping pullups!
As I watched Beth and Colleen this morning, yelling with my ragged voice, I realized that Cindy is my ‘Murph’ strategy! 5-10-15 as fast as possible! Of course, adding a run before and after changes the ‘dynamic’ a bit for me.
Nice job Ty on your 455 Unbelted Deadlift – for 3 – last night! Sick!