Daily Catalyst: 041324

Zone 4-5 Block:
With a Partner:
AMRAP (As Many Rounds as Possible) in 15 minutes: 8 power cleans, 8 overhead presses.
HOW: Partner A is doing the power cleans while Partner B is completing the overhead presses. Partners must wait for each other to complete the 8 reps before they can start that exercise. Once both partners finish 8 reps of each, they do 10 high-five pushups together. That’s one round.

Why do Partner Workouts? Read more here.

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