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Daily Catalyst: 041524

1 block of Zone 1

What is a Block? Click here.
What is a Zone 1 activity? Click here.

Strength block:
Seated Row 10-8-6
Lat Pulldown or Pullup 10-8-6
Back Squat 10-8-6
Press 10-8-6

What is a Strength block? Click here.

20 Minutes of mobility, focusing on:
Hip flexors
Lower back

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