1-REP MAX, FOR TOTAL, IN ANY ORDER:
SNATCH
CLEAN AND JERK
BACK SQUAT
DEADLIFT
SHOULDER PRESS
STRICT WEIGHTED PULLUP
This is working-man weightlifting. We don't wear wooden OLY platform shoes. We may not point our toes on the pullups. We may not coordinate our Under Armour (or worse, not even OWN any!) This is barbell anarchy. This is about hard work, not periodized specialization in Powerlifting. This is blue-collar strength.
Anyone else listening to Merle Haggard before 6am? Anyone else THIS jacked to get to work on a Saturday?
OFFICIAL RULES ARE HERE. PLEASE BE FAMILIAR. One small addition: you can't split up the exercises. While they may be performed in any order, you cannot start warming up for one exercise until you've completely finished the previous.
The meet should take you 3 hours; you're free to start any time, but Chris will be coaching from 9am-Noon for the CrossFit Group. Now go get chalked up!