WOD 010909

By Chris Cooper / January 9, 2009

Front Squat 5-5-5-5-5 reps

ALTERNATE:

Bench Press 5-5-5-5-5 reps

by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift. During the deadlift,…

Your brain knows it needs to exercise and eat better. But it would prefer that you start tomorrow. This week, I’ve shared…

Will lifting weights stunt their growth? Will taking them out for runs overstress their little skeletons? Will jumping on boxes wear out…

Talk with a coach about your goals, get the plan to achieve them.