Today's Workout: 120115

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5 Rds: 10 Bench Press/5 strict Pull-ups
Increase weight for both every round
Then:
5 rounds for time: each round must be unbroken
5 barbell rows (85/55)
5 hang power cleans
5 front squats
5 push press
5 back squats
…for total time. Rest as necessary between rounds.