In teams of 2-3
(I go you go)
Partner 1 completes 1 full round, then rests while partner 2 does a full round
3 Power Snatches
6 shuttle runs
9 over-the-bar burpees
12 Double-Unders
AMRAP in 30:00.
Today is Day One for Couch to CrossFit at 8am! Welcome our new friends when you see them!
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