Are you ready for Beach Season?
On the surface, everything seems normal. The birds are singing, the tulips are in full bloom, and the kids are playing outside. HOWEVER, social distancing has left some of us less active than we had been. The “rat race” that we were a part of has come to a grinding halt, and that inactivity may have led to a few extra unwanted pounds.
Fortunately, we have a solution to get you on track – because summer is right around the corner! As we all start to get a little more sun-kissed and we say goodbye to spring, we all want that feeling of confidence when we step into our summer clothes and bathing suits.
Catalyst Fitness can get you ready for beach season!
Here are a few tips to get started:
Tip #1 – Drink more water, at least 80oz per day
Tip #2 – Sleep at least 7hrs a day
Tip #3 – Eat veggies with every meal
If you can take action on one of these tips today, you are already making a difference in your overall health. Being hydrated helps with sleep quality, your mood and helps to regulate body temperature. Sleeping gives our bodies a chance to repair and get ready for the next day. A good sleep cycle can prevent unwanted weight gain and decrease the amount of time an illness hangs around. Adding veggies to your diet ensures that you are getting the right nutrients and creates a buffer between you and illness.
You can use these tips to get ready for beach season – but if you really want to KICKSTART to your nutrition and learn how to do those 3 items more easily every day, click here a book a No Sweat/No Snack Intro!