“How are you guys getting this kid so strong?”
“Why are your players so much more fit than anyone else’s?”
“What are you doing that’s so different?”
“How can you get this kind of player without steroids?”
“Can you get this kid back to the way he was at his best?”
These are all questions we’ve heard from AAA, AA, high school (and even OHL) coaches over the years at Catalyst. Different teams, different players, different coaches. Some during phone calls with Coaching staff, some via email.
Catalyst Hockey Strength and Conditioning Program!
Summer Session
Begins the week of June 19th.
U11-U15 Monday and Wednesdays at 4:30
U18- Tuesday and Thursday at 4:30
6 Week. $399
Register at the link below:
https://catalystfitness.sites.zenplanner.com/sign-up-now.cfm
Here’s how we do it:
THE CATALYST DIFFERENCE:
First, we make our athletes really good at basic compound movements like squats, deadlifts, presses, and cleans. Then we take them to the next level through creative workouts that combine elements of weight lifting, calisthenics, sprinting, Strongman, gymnastics, kettlebells, and more.
Want an example? A typical (non-Catalyst) Trainer will split up an athlete’s week into body parts and add a bunch of distance running. In contrast, we’ll focus on movements like hip extension, explosive technique, and challenge-based workouts. By training MOVEMENTS, not individual MUSCLES by themselves, we make a better athlete.
In fact, athletes who train with us OFTEN KNOW MORE about exercise than any of their peers, and sometimes know more than their coaches! Junior-level coaches will even admit that their offseason program is only a rough guideline to be followed if there’s no other option. A few years ago, 3 OHL teams told their players to follow OUR program instead of their team’s offseason handbook!
Parents: you’ll be secure in the knowledge that if your son or daughter has to play in another city, they’ll know how to take care of their own training safely and effectively. Because we first emphasize mastery of the basics, they’ll always know how to exercise without risk of injury AND for maximum benefit in limited time.
MAKE THE CUT. DON’T LEAVE YOUR TRAINING UNTIL THE LAST MINUTE!
Catalyst Hockey Strength and Conditioning Program!
Summer Session
Begins the week of June 19th.
U11-U15 Monday and Wednesdays at 4:30
U18- Tuesday and Thursday at 4:30
6 Week. $399
Register at the link below:
https://catalystfitness.sites.zenplanner.com/sign-up-now.cfm