You don't need to bring a buddy to participate…but it's more fun if you bring one! BONUS: they get in free, and you do, too!
Today's warmup: Slosh Pipe Relay!
In a Zercher hold (cradled in your elbows,) carry the slosh pipe across the lot to your teammate, who'll carry it back.
Workout – in teams of two:
Run 400m together
100 Wall Ball
Run 400m together
100 Pushups
Run 400m together
100 situps
Run 400m together
200 squats.
During the rep work, only one partner may move at a time.