Complete 6 rounds:
3 Hang Power Cleans @ 80% of body weight
3 Wall-to-Wall (chalkboard to front door) Short Shuttle Runs
*Rest 45 seconds between rounds
Complete 6 rounds:
3 Hang Power Cleans @ 80% of body weight
3 Wall-to-Wall (chalkboard to front door) Short Shuttle Runs
*Rest 45 seconds between rounds