Today's Workout: 010115

Row 500m
5 bodyweight bench presses
5 shots on net. Do 1 burpee for every missed shot.
10 rounds.
This is the start of our No Pain / No Grains challenge! Get your first 5000m done in the best way possible! Log your results here.
We’ll do one group workout today at 10am. If you have a stick and ball, bring them. I’ll bring nets and some extras. Game on!