Clean 3-3-3-3-3-3-3 reps
Why so many triples? Practice! Use at least 5 of the sets to practice technique and speed with lighter weight.
Prizes just announced for the CrossFit Games 2011 Open Team competition! Could we see a Green Army team after the individual event???
Having trouble sticking to meats, vegetables, nuts and seeds at work? Try a bento box – have a beautiful lunch!