Today's Workout: 020315

Pullup Pyramid: take top level reached last week, and perform 5 rounds of max reps in 2:00 (18 top per round.)
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)
Tonight: the long-awaited Intramural Open draft! It’s not a spectator event, but we’ll post the results here by 9pm…and then the recruitment field is open! Be ready for a call from Shane, Phil, Linda or Boo!