Today's Workout: 020510

Rocky 21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull

Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to
inverted hang, keep arms, trunk, hips, and legs as straight as
possible, both up and down. This is not for time.

GREEN ARMY (CrossFit Sectionals Traveling Team) WOD (thanks, Jason Khalipa) :

10-9-8-7-6-5-4-3-2-1 of:

155lbs Clean and Jerk

1 round of "cINDY" between each round of CJ:

5 pullups10 pushups15 squats

Wanna train with the Team?  1pm at the Park.  Entry by punch card, proceeds to travel costs.