Complete 4 rounds for time:
Run 200m
5 Hang Power Cleans 185 lbs
*Rest 1 minute between rounds.
Green Army: we've been called out! Alex Cibiri of Element CrossFit in Mississauga has issued a challenge for Ontario CrossFit boxes. Every second Friday is now "Challenge Friday" at Catalyst! Have your atempts videotaped at our group times!
Read more here! Measure your progress against other Ontario CrossFitters (or not…if you'd prefer to just try the workouts, that's fine too!)