Today's Workout: 021515

“Filthy Fifty”
For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders
Tomorrow is the start of Podium Week! Time to celebrate your progress in the gym! We’ll stay open all day to bring you the party!
If you’re not watching our new YouTube channel yet, here’s a sample: