Warmup / skills:
Alternating arm kettlebell / dumbbell clean and press
Ring Dips (with and without kip) progression
WOD:
5000lbs overhead
…for time. Each rep must touch the ground and achieve full overhead lockout.
Yesterday, we featured a short video clip of Mike talking about running. It was just an intro…there's plenty more where that came from! Check every Monday for more in-depth running tips! (By the way, here's a link to his new beginner's running group, starting March 9.)
Another sneak preview: we're expanding our Youth group offerings. Catalyst Teens (ages 10-15) will now span FOUR groups:
…lots more info to follow, as we continue our week-long series of essays on youth athletic development.