Today's Workout: 021711

Boo 
"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

In case you missed it, results from Defiance are out!

Lori and Betty-Lou (and Dave!) are headed out on their cruise today! They won it at Catalyst Games 2010…thanks to Troy Woods for his amazing sponsorship! The prize was randomly drawn from all participants – we reward action AND victory. Murph, though, provides its OWN rewards: