Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Muscle-Up Transition Progressions with Carl Paoli:
Part 1 – http://gymnasticswod.com/content/muscle-transition-progression-pt1
Part 2 – http://gymnasticswod.com/content/muscle-transition-progression-pt2
Part 3 – http://gymnasticswod.com/content/muscle-transition-progression-pt3
