Today's Workout: 022115

For time, working as male/female pairs each athlete completes:
50-calorie row
50 GHD sit-ups
50 wall-ball shots
50 box jump overs
It’s the last day of #podiumweek! Bring a newbie, a bestie or take a selfie!
(That’s possibly the worst sentence I’ve ever written. I’m not proud of myself. But seriously, this isn’t a bad workout for a newcomer if you have a nervous buddy.) Or just hammer it yourself.