On the minute:
Perform 3 Power Cleans and 6 Ball Slams on the minute for 10 minutes.
*Complete Power Cleans at 65% of 1 RM
*Ball Slam use 40 lbs
*For every rep not completed perform 1 handstand push up.
Part II of our Mondays With Mike series:
Mike's beginner running group is unlike any other: coaching in skills, homework, group runs…you'll be a safer, better runner, and reach your goals faster.