Today's Workout: 022716

Partner WOD
LADDER: 1 rep on the first minute, 2 on the second minute, etc.
Alternate minutes with your partner: partner 1 does 1 on first minute. Partner 2 does 2 on second minute etc.
Handstand Pushups
Box jumps
Double-Under (go up by 5s)
16.1 was super awesome! Don’t forget to record your scores on
For you holdouts, we’ll open the doors at 11am tomorrow (DOWNTOWN) to get warmed up. Do-Overs require a special punch card, but you can hit it for the first time on your regular CF membership package. May the lunges be ever in your favour!