Today's Workout: 030115

170-lb. bench presses, 13 reps
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
170-lb. squat clean thrusters, 2 reps
28 sit-ups
Today is the “Last-Chance Qualifier” for 15.1! Starting at noon, write your name on the board; perform the recommended warmup (also written on the board,) and throw down! It’s a fun one!