Deadlift: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds.
-then-
5 rounds for total time of:
Row 200m
-rest 1 minute
Run 200m
-rest 1 minute
Notes: Each run/row should be all out efforts. Let's get out in the sun!
The CrossFit Open starts tomorrow night! Workouts Thursday – enter online here.