20 Minutes of Clean Practice
Then:
1 minute ME Muscle-Ups/CTB Pullups
*Rest 1 minute.
3 rounds for time of:
5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#
*Rest 1 minute.
1 minute ME Muscle-Ups/CTB Pullups
Post total muscle-ups/CTB pullups.
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