Today's Workout; 030910

Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell

For the rope climb, begin seated on the ground. For the handstand
push-ups, the ears should dip below hand level. For the one-legged
squats, alternate legs.

Above: Josh Deluco after his hellish 2nd mile on Murph.  In 12 days, Josh will be competing at CrossFit Ontario Sectionals.  From his facebook wall:

Bullfight critics, ranked in rows,
Crowd the enormous plaza full.
But only one is there who knows,
And he’s the man that fights the bull.