Today's Workout: 030914

Sunday Morning Salvation Mobility class is at 10:30am today. Show up and get ready for the Open! Check in with the Deep Squat Assessment Tool and work to improve on the five related points of mobility for those overhead squats. Then get your scapular movement unglued for chest to bar. We’ll end with a dynamic 14.2 specific warm-up so you’re ready to roll at noon.
800m x 4; rest ratio 1:1
14.2 Redo!
Show up at noon and make noise for CTV news! Wear your team colours!