Workout 16.3
7-min. AMRAP:
10 power snatches
3 bar muscle-ups
M 75 lb. F 55 lb.
ALL classes will be held downtown at The Tech today! 130 Wellington St. East (former St. Mary’s High School.) Enter on the football field side.
Open Gym will be available (if the door’s locked at White Oak, we’re on our way between gyms!)