Deadlift 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90% – rest 2-3 minutes.
-then-
For time:
20 KBS 24/16kg
12 Push Press 135/95#
20 Walking Lunges (steps)
40 KBS 24/16kg
9 Push Press 135/95#
40 Walking Lunges (steps)
60 KBS 24/16kg
6 Push Press 135/95#
60 Walking Lunges
