Today's Workout: 031915

Whit hit her first muscle-up last night!

3 Rounds of “Cindy”
Rest 1:00
5 rounds.
Then: 30 mins of mobility.
Tonight is the 15.4 announcement! We’ll be releasing an updated scoreboard for the Catalyst Intramural Open this morning…and it’s a close race! Your team definitely needs points. Show up, hit it hard and make your voice heard!
What’s your guess for 15.4? Post it on our facebook page for a chance to win something cool!