Practice: Pistols and ring dips, handstand holds
Then:
15 ‘Over-The-Bar’ Burpees
1 Clean and Jerk attempt
…work up to a max clean and jerk in 12:00.
Not prepping for the Open? You’ll do 10 cleans and jerks at a weight chosen by your coach each round instead.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!