Skill: 3 mins of max handstand holds (for accumulated time.)
Then: 20 minutes of full snatch practice.
Then: mobility.
Mindfulness: A Method to Sharpen Focus and Open Minds.
Skill: 3 mins of max handstand holds (for accumulated time.)
Then: 20 minutes of full snatch practice.
Then: mobility.
Mindfulness: A Method to Sharpen Focus and Open Minds.