Skill: 3 Minutes of Pistols (beat your score from last week)
Strength: Back Squat 3-3-3-3-3
Then:
400m run/row
20 burpees
400m run/row
15 burpees
400m run/row
10 burpees
400mrun/row
5 burpees
400m run/row
…for time. 20 minute cap.
There is no such thing as a 'calorie' to your body vs Timothy Caulfield's experience with calorie-cutting in The Cure For Everything.