Skill: 3 minutes of Overhead Squats
Then: Power Clean every 30 seconds for 10 minutes at 80% max
Then:
75 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
50 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
25 Double-Unders
20 Pull-ups
25 Ab-Mat Situps
…for time.
"Murph" is coming up on Saturday! Take a rest day tomorrow if you need it (or even better, show up for mobility class!)
In case you missed it yesterday, there are a TON of groups starting in May, including Beginner Running Group, Photography, and Barbell Bettys!