“NASCAR”
In teams of two:
One partner runs 100m with a medicine ball. While they’re running, the other partner performs as many SDHP as possible with a kettle bell. Then they switch.
Every minute, on the minute, both partners stop and perform 10 pushups.
If the med ball is dropped, the both teammates stop and perform 5 burpees before continuing.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!