Today, in teams of two, you'll progress through the CrossFit Games Regionals Workouts (Day One.) Combined score for each event counts for the total.
First, "Jackie" :
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
- Rest 3:00 -
Then, 7:00 to complete a 3RM overhead squat.
- No Rest -
30 Burpee Pullups
One point for first place in each event, 2 points for second place in each…etc.