In teams of two:
Run 1km
“Running Fran”
Partner A: 21 thrusters, 21 pullups, run 400m
Partner B: 21 thrusters, 21 pullups while partner A is running
Partner A: 15 thrusters, 15 pullups while partner B is running; run 400m
Partner B: 15 thrusters, 15 pullups while partner A is running; run 400m
Partner A: 9 thrusters, 9 pullups while partner B is running; run 400m
Partner B: 9 thrusters, 9 pullups while partner A is running; run 400m
…for time.
Tomorrow, you have two amazing choices:
1) 10am Yoga with Kerri Mick (free! Come and try it!)
2) The Mountain Maple on St. Joe Island! You can still register onsite for adult races.