Today's Workout: 053013

Hang Squat Clean x 1; Front Squat x 3 EMOM for as long as possible (max 15:00)

Then:

Three rounds for time of:
Run 400 meters
Single arm hang, right arm, 15 seconds
45 pound barbell Turkish Get-up, left arm, 5 reps
Single arm hang, left arm, 15 seconds
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

Are Extreme Runners Crazy?

The Rotator Cuff, from 321GoMD, a CrossFitting doc.